- When: 11/05/2021
- QIC: Breezy
- Pax: Bookworm (RESPECT), Breezy (Gorham), Erie, Madoff, Quick Shot, RedBox, Stern, String Bean
- Extra Credit: Breezy
It was a cold and Breezy Morning.
We started with a simple warm-up
- 48 Side straddle hops
- 10 arm circles (Forwards and Backwards)
- 10 OverHead Claps
- One Lap around the Circle
The Thang 1
6 reps of 6 Exercises X 6 (666)
- Squats
- Merkins
- WW2s
- Flutter Kicks
- Jump Squats
- Plank Jacks
The Thang 2
Steps ups in between Erika’s, Derkins, and Dips ( I might have had a few counting issues)
COT
Prayer
Photo
Thanks @Red Box for the opportunity to Q.
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