Big crowd showed up for Ink Jet’s VQ to start their weekend off right.

The Thang:

Pledge of Allegiance

Disclaimer

Side Straddle Hops

Lazy Dora- 100 Merkins, 200 LBCs, 300 Squats P1 and P2 rotated 10 Merkins while other planked. 20 LBCs while other did 6″ leg lift, 30 squats while other held squat

Mosey to rock pile for curls for the girls, Tricep extension, Shoulder press. Wash Rinse Repeat

Apple turn over from one end of parking lot to the other towards the shelter

Mosey to shelter where step-ups, merkins, and dips were performed, OYO for 1 min- 3 cycles

Mosey to flag

COT- Prayers for kids and families from the wreck in Ahoskie, Cold Cut’s brother Bob, other PAX going through things such as addictions, married, financial, etc.

Announcements- Gatorade needed for the Sasquatch.