- When: 07/17/2020
- QIC: The Closed Hand
- Pax: Aquaman, Blueblood, Bookworm (RESPECT), Cousin IT, Just the Tip (RESPECT), Psycho, Silverado, Sparks (RESPECT), The Closed Hand
- Extra Credit: Psycho, Blueblood
Bono reached out and got Thee Original Q to come Q for us.
Warm-up
One lap around Boyd Lee!
The Thang
5 Burpees OYO
10 Merkins then right into
10 Mountain Climbers then right into
10 Plank Jacks then right into
1 Minuteish Plank Hold
One lap around Boyd Lee!
5 Burpees OYO
15 Merkins then right into
15 Mountain Climbers then right into
15 Plank Jacks then right into
1 Minuteish Plank Hold
2 laps around Boyd Lee!
5 Burpees OYO
20 Merkins then right into
20 Mountain Climbers then right into
20 Plank Jacks then right into
1 Minuteish Plank Hold
1 lap around Boyd Lee!
YHC thinks that was it, but it’s a little bit of a blur…
BOM
Praises from The Closed Hand – 15th Wedding Anniversary Yesterday and 7th Year of F3 this month!
May have been others.
The Closed Hand closed in prayer.
COT
Lunch was at Mellow Mushroom today, always good to go and enjoy great food and Fellowship!
Keep up with everything going on at www.f3enc.com/announcements (especially #TheSasquatch)!
Moleskin
Today was a similar Q that The Closed Hand delivered when we launched 6 years ago. Silerado and YHC Swore he was @ #TheGoodFight yesterday and endured all the Peter Parkers, but he is King Merkin and maybe it didn’t affect him. Was great to see Sparks twice this week. Really cool that all 3 RESPECT guys were next to each other and all 51 years young!