- When: 01/29/16
- QIC: SanFran
- Pax: Aquaman, Bookworm (RESPECT), Cousin IT, Freebird (moved), Gazelle, Hokie, Mr. Belding (DOUBLE RESPECT), Mr. Mom, Pinto (RESPECT), Popeye, Quick Lube, Ringo, San Fran, Sarge (moved), String Bean, The Boz, Wimpie, Wok-n-Roll (2.0 - moved)
- FNGs|Visiting Pax: FNG - Ringo, The Boz
This morning, while riding the PAIN-TRAIN, a crackhead commando unit, was sent to prison by a military SanFran court for a crime they didn’t commit. These men promptly escaped from a maximum security Boyd Lee stockade to the Vicksburg underground. Then, still wanted by the government, they survive as soldiers of misfortune. If you had a problem, if no one else could help, and if you can find us, maybe you can hire the F3ENC-Team.
Maybe it was the fact that my reflux acted up last night and I couldn’t sleep. Or maybe, it was the fact that someone decided to wear a weighted vest and I wanted to see if I could get them to take if off willingly. Or maybe it’s the fact that sometime I like to pour lighter fluid on myself and light myself on fire. Or maybe I was mad that this morning I flushed my poop before I could look at it. Or maybe it’s because sometimes when I eat a corn dog I forget what it is and I get scared when I see that hidden dog surrounded by cornbread. Or maybe its cause when I was younger my face was a natural form of birth control. Or maybe it because some of your workout faces remind me of my vinegar face. Maybe it’s frustrating to me that the ice in my drink falls out when I am running but everything we did today followed with 10 ball crushing burpees.
Take a dump…DO 10 BURPEES GO!
Was that a fart…DO 10 BURPEES GO!
It might have dripped out a little…DO 10 BURPEES GO!
Its soooo sandy…DO 10 BURPEES GO!
Wow I eat a lot of eggs cause that one about made me pass out…DO 10 BURPEES GO!
Speaking of eggs
What day is it?
It’s Fry-day…DO 10 BURPEES GO!
How did you feel halfway through this Pain Train ride?
Terri-Fried…DO 10 BURPEES GO!
Why are we losing all this fat?
Eggsercise…DO 10 BURPEES GO!
After getting to our first stop among the SanFran homestead and after dropping to the ground 30 times wondering to myself “Does my wife wanted her eggs scrambled or fertilized this morning?” I dropped the burpee-bomb on my little rainbow-bright ponies.
10 side lunges…DO 10 BURPEES GO!
10 plank taps…DO 10 BURPEES GO!
10 Squats…DO 10 BURPEES GO!
10 Spider Lunges…DO 10 BURPEES GO!
10 Elevated Pushups…DO 10 BURPEES GO!
10 Bicycle Crunches…DO 10 BURPEES GO!
10 Mountain Climbers…DO 10 BURPEES GO!
10 Walkouts…DO 10 BURPEES GO!
10 Don’t throw up in your mouths…DO 10 BURPEES GO!
10 Wow my grass is really soft…DO 10 BURPEES GO!
Run back to the Boyd Lee Gloom…PS Burpee back at every mailbox and keep that smile on your face!
Time for Mary…DO 10 BURPEES GO!
WW2 situps…DO 10 BURPEES GO!
I thought this was Mary time…DO 10 BURPEES GO!
Hokie is giving me the look of death…DO 10 BURPEES GO!
Gazelle is starting to slow down big time…DO 10 BURPEES GO!
I may have shat my pants…DO 10 BURPEES GO!
Take some time and stretch those uterus breaking ham strings…DO 10 BURPEES GO!
Well we are at the end time to bring them in for prayer….just kidding …DO 10 BURPEES GO!
One hundred and seventy burpees later we finish. Not only that, but we ran, sat up, pushed down, rolled over, crushed my lawn and fell asleep to make sure that all muscle groups were taken care of. We burned over a thousand calories in less than an hour and everyone can’t wait to do it again.
You Mani-Pedi is fine ladies…you didn’t get any dog poop on your shoes…your tits are numb…and 170 burpees. Take that you people who stayed in the fart-sac!
Prayers for:
Aquamans Wife Gallbladder Removal
String Beans Aunt
People who are in recovery and those people who surround them as well as the people who are battling addiction demons
Kids and the decisions that they are faced with everyday