- When: 11/04/17
- QIC: Gazelle
- Pax: Beaver2, Butterworth (RESPECT), Cat Scratch, Cousin IT, Duck Duck, Gazelle, Mellow Johnny, Mr. Belding (DOUBLE RESPECT)
- FNGs|Visiting Pax: FNG - Beaver2
My title is a throw back to when JAG was the Q. My backblast will be as well. I even waited over a week to type it to increase the authenticity of a JAG backblast.
The workout
Run around the circle
AMRAP for 20 minutes: 10x KB press, 10x KB squat, 25x flutter kicks, 30x jump rope (run 100 yards between each exercise)
7s on playground: pull ups/swirkins
Balls to the wall for the 6
Snake walk on the picnic tables
Circle up and do KB exercises for 20 minutes
CoT
BOM
TClap |
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