- When: 4/22/17
- QIC: JAG
- Pax: Cousin IT, Hot Pursuit (RESPECT), JAG (moved), Mr. Belding (DOUBLE RESPECT), Spin Cycle, Spur (2.0)
6 PAX showed up for the Boyd Lee Beatdown on 22 April. After warming up, they completed the following workout:
5×5 Bent-over-row / Pendlay Row OR 10×10 Single Arm KB Row
20 min AMRAP
200 m Run
4 Handstand Push Ups
6 Front Squats
8 Burpees
10 Leg Lifts
800 m Indian Run
TClap |
0