22/15 July BLB

6 PAX met at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown.  After warming up, they completed the following workout:

 5-5-3-3-1 Strict Press OR 5×10 KB Push Press

 4 Rounds

     200 m Run

     10 Pull Ups

     200 m Run

     5 Cleans

40-30-20-10 (as many reps as possible with remaining time)

     Box Jumps

     Sit Ups

COT/Prayer

4 PAX made it out to the Boyd Lee Beatdown on 15 July.  They completed the following:

5×5 Snatch Grip Deadlift

25 min Time Cap

     800 m Run

     12 Handstand Push Up

     24 Front Squat

     36 V Up

     600 m Run

     8 Handstand Push Up

     16 Front Squat

     24 V Up

     400 m Run

     4 Handstand Push Up

     8 Front Squat

     12 V Up

COT/Prayer