- When: 06/19/2021
- QIC: Abu
- Pax: Abu, Aquaman, Ball Drop, Captain Obvious, Chimichanga, Giuliani (RESPECT), Grand Master Flash, House of Pain, Mountie, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Spare Change
- Extra Credit: Abu, Ball Drop, Mr. Belding, Padre
WARMUP
SSH x 10
Ski Jacks x 10
Punch Jacks x 10
Good Mornings x 10
Squats x 10
Merkins x 10
THE THANG
Butts ‘N’ Guts
5 Rounds
3 min AMRAP
24 Alternating KB Swings
16 Alternating KB Deadlifts
8 Alternating KB Cleans
Max Burpees
1 min rest
Upside Down
10-9-8-7-6-5-4-3-2-1 For time
Snatches each side
Mule Kicks (from bear, jump up to handstand, or as far as possible)
*10 min time cap
5 Rounds
2 Wall Walks
10 Deadlift High Pulls
10 KB Rows each side
Prayers: Giuliani’s uncle, praise for House of Pain coming back out, Grand Master Flash’s friend in ICU from Covid
Moleskin: Today was a very good workout with even better men with Hair Nation pumping on the boombox.
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