- When: 02/23/19
- QIC: Erie
- Pax: Cousin IT, Erie, Giuliani (RESPECT), Tonka
YHC checked the weather frequently on Friday night to see if conditions were going to keep us dry for the morning. Unfortunately for the PAX, the rain continued so YHC beefed up the reps and audibled for the shelter. FIA had already laid their claim but luckily, they were happy for us to join them. The tunes were rockin and the steel was slinging. Great work by all the PAX this morning.
Warm Up
-Good Mornings x 20
-SSH x 20
-High Knees x 20
Mosey to the parking lot. Run around the circle entrance and back to the kettlebells. Mosey to the shelter with bells.
Tha Thang
11s with Kettlebell – Curls and Goblet Squats. Cross over 3 sets of picnic tables between reps carrying your bell
Partner Up for Kettlebell Circuit. Combined reps.
50 x single arm press (standing)
50 x bent over rows
50 x figure 8s
20 x merkins
Run down the sidewalk to the sign and back
50 x single arm press (on one knee)
50 x curls
50 x lunges
20 x merkins
Run down the sidewalk to the sign and back
50 x single arm press (on both knees)
50 x two handed swings
50 x squat press
20 x merkins
Run down the sidewalk to the sign and back
50 x clean press
50 x single arm row
50 x halos
20 x merkins
Run down the sidewalk to the sign and back
Mary: 30 seconds of LBCS and American hammers. Finished with 15 earkins.
Prayer Requests:
Cousin It’s church event, Giuliani’s family traveling, Injured PAX
Announcements: none
Erie! you running out pic from Beat down?
Check out Twitter, tagged you in the pic
Solid Q again, you are moving up the ranks as one of the toughest!