- When: 10/23/2021
- QIC: Bench
- Pax: Bench, Breezy (Gorham), Doppler (Smith), Giuliani (RESPECT), Slim Jim (DOUBLE RESPECT), Web Gem
- Extra Credit: Bench Breezy WebGem Doppler
0615 YHC, Breezy, Doppler and WebGem met for a novice but good Broga session. Thanks to Abu for the encouragement.
0700 – Pledge of Allegiance
No warm-up necessary
KB WOD
Hearts – Thrusters
Diamonds – KB Swings
Clubs – Curls
Spades – OH Tricep
Joker#1 – KB Flutter kick ladder 10-9-8-7-6-5-4-3-2-1-10
Joker #2 – KB LBC ladder 10-9-8-7-6-5-4-3-2-1-10
Remaining 15 minutes mosey to the retaining wall between the field for Chad 1000 practice. 15 minutes of step ups..YHC had 300 and I believe Giulani had over 600
Back to the flag for 3 minutes of flutter fails
COT
Giuliani’s uncle
WebGem’s niece
Doppler’s co-worker
EJ
TClap |
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