- When: 9/10/18
- QIC: Bench
- Pax: Baby Ruth, Backhoe, Bench, Bookworm (RESPECT), Catheter, Chumlee, Erie, HadAFarm, Jock Itch, Otown (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Pied Piper, Southern Fried (RESPECT), Spinal Tap (RESPECT), Web Gem
YHC arrived at 0500 to find Patch EC Rucking and the dynamic duo of Pied Piper and Jock Itch lifting heavy things. At 0515 we convened for some pray first (great way to start the week). PAX began to arrive and we were off at 0530. In celebration of the Pirates gridiron victory YHC decided to incorporate the number 41.
Pledge of Allegiance
10 SSH IC
10 Good Mornings IC
Flag run 1 lap. Indian run, pass ole glory back and run it to the front.
Rock pile
Super set Curls for the girls 7’s and OH tricep extension 3X
Super set Sunrise/Sunset and rock rows 3X
Mosey to the small rock pile, grab 2 rocks (one for each hand) for the Hallelujah ½ mile, run the track and perform 41 hallelujah’s at each sidewalk
Mosey to the softball field fence for partner wheelbarrows switch at the sidewalk 3X
Each partner keg stand for a 41 count
Mosey to the wall for partner peoples chair/high knees 41 reps
Peoples chair butt kickers 41 reps
Mosey to the cones for sprints 3 groups 10ish sprints 40ish yards
Back to the flag on your 6 and interlock arms and perform 41 WWII’s
COT/BOM
Prayer requests:
Dr. Randy Parker
Approaching weather
Praise BRR participants back safely
Had-a-farm’s Dad – alzheimers