A Little Bit of Everything

Short and Sweet, but here’s what went down:

Warm Up

• High Knees x 30 sec
• Side Stradle Hops x 20 IC
• Indian Run 1 Lap (1/2 mile)

Thang:

1. Move to Mt. Boyd Lee (Traffic circle at top of hill)
   • Burpees x 10 OYO
   • Squats x 10 Slow Tempo
   • Merkins x 10 OYO
   • Jump Squat x 10 OYO
   • Wide-Arm Merkins x 10 OYO
   • Mule-Kicks x 10 OYO
   • Ranger Merkins x 10 OYO
   • Burpees x 10 OYO
2. Up and Down the Hill with Lt. Dan
   • Lt Dan down the hill (1 Lunge:4 Squats, 1 Lunge:8 Squats, etc.)
   • Run back to top of hill
   • Lt Dan down the hill again (1 Squat:4 Lunge; 2 Squats:8 Lunges, etc.)
   • Run back to top of hill
3. Move to Center Wall
   • People’s Chair x 10 count / pax
   • Derkins x 10 IC
   • Rinse and Repeat
4. Move to Intersection by Sand Volleyball Courts
   • WW II Sit-up x 20 IC
   • LBC x 30 IC
5. Return to Flax
   • 30 Seconds Mary (Flutter Kicks)

COT/BOM

• John Ennis Family – John, passed away from heart attack
• Peace in our nation

As always it was a pleasure to lead these HIM in the three F’s. Until next time!