- When: 1/22/18
- QIC: Bench
- Pax: Bench, Bookworm (RESPECT), Chandelier, Charlie Brown (RESPECT), Chicken Wang, Chumlee, Depends, Doubtfire, Hiny, Jock Itch, Ma Bell, Mario (2.0), Matlock, Mayhem (RESPECT), Mr. Mom, Past Due (RESPECT), Patch (RESPECT), Peaches (moved), Pied Piper, Popeye, Quick Lube, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, String Bean, Vandelay (RESPECT)
YHC arrived at BLP at 0415 for EC ruck. My usual EC rucking companions wisely took some rest after a 26.2 mile ruck on Friday night that claimed several casualties. Consequently, YHC was the lone ranger for EC.
At around 5:10 Charlie Brown, Patch, Jock Itch, Pied Piper, Vandelay and Bookworm showed up for #Prayfirst. Shrimp messaged me and said there was a high probability of him fartsacking and to have something ready. The PAX enjoyed a great discussion, fellowship and prayer before the rest of the group showed up.
No FNG’s, disclaimer given.
As always, when YHC Q’s we start with the Pledge of allegiance. AYE!
15 SSH IC
15 Good Mornings IC
15 Don Quixotes IC
Mosey to rock pile
Get a big rock. Rock sizes varied from the asteroid that Spinal Tap picked to some smaller ones so it was only fitting to rotate after each set. (Sorry about the rotation mix up Past Due)
Super set 5 chest press IC and 5 clap merkins OYO then rotate left 10 sets
Super set rock squats IC and jump lunges OYO then rotate left 10 sets
That’s 50 of each exercise for those of you counting at home.
Mosey to picnic shelter
11’s with bench sit ups and knee ups on the playground equipment.
Some PAX made excellent use of the tree branches to do knee ups.
As we were doing 11’s a few PAX mentioned that we had an extra person in our midst. Sure enough it was Mayhem who slid into the mix undetected. After we finished 11’s it was 5 burpees for Mayhem. We love you Mayhem.
Mosey to the big wall for BTTW with a count off, skipping Spinal Tap of course. Second round was peoples chair where instead of counting PAX called out who their pick was to win the super bowl. Mayhem said the Browns in 2019 LOLOLOLOLOL
Mosey back to the flag for Sprints. We split up into three groups slow, medium and fast. YHC lost count of how many we did but it was a lot. It was great to see the amount of leakage even with the temps in the high 30’s. Great push PAX. Thanks to Pied Piper for the jukebox.
Finished up with some Mary exercises
Freddie Mercury’s
Hip thrusters
Hillbillies
6:15
Prayer requests:
Spinal Tap’s M and M-in-law
Pong
Patch’s M
Ma Bell’s co-worker
Announcements:
Bible study at Hot Pursuit’s house tomorrow night 7pm
Week 3 of Farmville launch 0700 Farmville Middle YHC has the Q
Ruck training with Bono and Bush in February
Moleskin:
Outstanding effort by the PAX this morning. It’s easy to Q when you have a great group of HIM’s out there. We got the opportunity to enjoy all 3 F’s and it was great to see some PAX who have not posted in a while. Continue to support and reach out to those who have been away for a while for whatever reason. Sometimes all it takes is a call or message to get somebody back on track. Thanks to Patch for letting YHC Q.
Until next time, Bench out!