- When: 10/26/2020
- QIC: Stern
- Pax: 2-Stop, Bench, Bookworm (RESPECT), Charlie Brown (RESPECT), Deep Dish, Elmer Fudd (Blackmon) (RESPECT), Fin, Frank the Tank, Just the Tip (RESPECT), Lynard Skynyrd, Monarch, Patch (RESPECT), Sawdust, Spinal Tap (RESPECT), Stabler, Stern
- Extra Credit: Lynard Skynard; Bench; 2 Stop; Spinal Tap; Charlie Brown 2x EC; Patch; Stabler
DO NOT READ THIS ……
Warm Up: 10 SSH; 10 MC; 10 High Knees; 10 Butt Kickers; 1 Burpee for Fun
The Thang:
Split in to two groups and go in opposite directions on an Indian Run until the two groups meet on the track. Once the two groups met we stopped and did the following exercises in cadence: 5 burpees, 10 WWI, 15 merkins, 20 LBC. After the exercises, get back in your group for another Indian Run in opposite directions and rinse and repeat exercises when the two groups met up again. Do this a total of 3x
Next we did a short mosey to the softball fence between two fields for some BTW (each PAX called a 10 count), followed by a bear crawl to the sidewalk and then all 16 PAX did alternating 5 count of merkins and WWII. Rinse and repeat 2x
Next we did another Indian Run (in the same groups) back to the flag for two rounds of suicides with the following exercises in between 5 burpees, 10 WWI, 15 merkins, 20 LBC (we did have one extra penalty burpee due to Charlie Brown’s false start on the second suicide run)
Finished with one burpee for fun at 615am
Prayer Request: Prayers for peaceful holiday season / election results coming up; Deep Dish brother passed away two years ago (prayers for his family)
Announcements: Half Marathon in Kinston this Saturday (sign up); Chimichanga has the Q Wednesday at BLP; Padre aka Preacher of Pain has the Q at Ruck Ready Tuesday; Monarch will be the new site Q at Breakdown in December.
Quote of the day: “The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life” Muhammad Ali
Great group this morning! Enjoyed the opportunity to Q
See you soon in the gloom
Stern