- When: 08/22/16
- QIC: Wimpie
- Pax: Acorn (2.0), Arsenio, Bear Grass (2.0), Bono, Bookworm (RESPECT), Charlie Brown (RESPECT), Cousin IT, Crack Corn, Digahole, Gang Starr, Grammar, Haagar, Hillbilly (RESPECT), Hokie, Mr. Mom, Near Sighted, Peanuts (2.0), Psycho, Skeet, Skipper, Spin Cycle, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), String Bean, T-Bone (RESPECT), Wimpie
- FNGs|Visiting Pax: FNG - Peanuts
I had big plans for the PAX on Monday as YHC was celebrating a birthday on Sunday and was brainstorming on how to make the PAX suffer and wish they hadn’t come to celebrate. It wasn’t until I received a message from Tonka that my one year anniversary in F3 was approaching as well, the same day as my birthday. I put a little thought into this one and was ready for a beat down in the Monday gloom. We had 25 PAX come out to celebrate my birthday. I didn’t tell them how old I was and this is how it went down:
Warm Ups
15 SSH’s IC
One Burpee
15 Good Morning’s IC
One Burpee
15 Squats IC
One Burpee
15 Slow Merkins IC
One Burpee
One Lap around BLP to get the hearts beating
Mosey to Rock Pile and grab coupon
NO Cadence – Everyone Counts
42 Bicep Curls
One Burpee
42 Hallelujahs
One Burpee
42 Bent Over Rows
One Burpee
42 Bicep Curls
One Burpee
Mosey to Centerfield of softball field and circle Up
No cadence – Everyone Counts
42 Wide Arm Merkins
One Burpee
42 Squats
One Burpee
42 Flutterkicks
One Burpee
42 Ranger Merkins
One Burpee
42 Lunges
One Burpee
42 WW2’s
One Burpee
42 Merkins
One Burpee
42 Mule Kicks
One Burpee
42 Heels to Sky
One Burpee
Stride out to foul line
Backwards Back
Stride out to foul line and mosey back to flags
10 Merkins IC
10 FLutterkicks IC
10 Ranger Merkins IC
10 Dolly’s IC
10 Wide Arm Merkins IC
10 American Hammers
10 Merkins
5 Burpees (thanks to Charlie Brown)
BOM
Pap Smurf
Hillbilly’s Back
All ECU and County School Faculty and Students
Announcements
Lunch at Crossbones Tavern
Booty Flag planted Monday at BLP – takes 5 PAX from another location to take it
Moleskin
After several “NO’s” to String Bean the headlock began to get too tight and I finally gave in. It was almost exactly one year ago and was one of the best decisions I have ever made. The first couple weeks were hell on my body but what has come out of this fraternity is way more than physical beauty. The friendships and comradery have been life changing and I hate missing a workout now. My faith has grown as we come together to support one another and the challenges and issues that life throw at us. I am thankful for each and every F3 member. I challenge you to continue to tighten the headlock until the sad clown has given in. It will change their life and they will be forever thankful.
See you in the gloom
Wimp