- When: 05/13/19
- QIC: just the tip
- Pax: Bayblade (2.0), Bench, Chumlee, Cold-Cut (DOUBLE RESPECT), Conch Fritter, Deep Dish, Haavaad (RESPECT), Just the Tip (RESPECT), Otown (RESPECT), Patch (RESPECT), Pulp, San Fran, Southern Fried (RESPECT), Stabler, Titanic
- FNGs|Visiting Pax: FNG - Bayblade (2.0)
EC Ruck- Patch, Stabler, Bench, Pulp, Just the Tip
Warm Up- Good mornings/arm circles/imperial walkers/SSH/ 1 mile Indian Run
The Thang- 7’s (air squats/merkins), Red Barchetta (SSH/Mountain climbers/LBCs/Merkins/Burpees), Peoples chair for 5 count, Chicken Peckers, Flutter fails for Mary
COT/BOM- Prayer requests- Abu’s Dad (prostate CA)
Announcements- Stabler has the Q at School yard, clydesdaltes and Westside this week.
Moleskin- Thanks to Patch for letting me Q
TClap |
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