EC Ruck- Patch, Stabler, Bench, Pulp, Just the Tip

Warm Up- Good mornings/arm circles/imperial walkers/SSH/ 1 mile Indian Run

The Thang- 7’s (air squats/merkins), Red Barchetta (SSH/Mountain climbers/LBCs/Merkins/Burpees), Peoples chair for 5 count, Chicken Peckers, Flutter fails for Mary

COT/BOM- Prayer requests- Abu’s Dad (prostate CA)

Announcements- Stabler has the Q at School yard, clydesdaltes and Westside this week.

Moleskin- Thanks to Patch for letting me Q

TClap |