- When: 09/25/17
- QIC: Vandelay
- Pax: Abacus, Bookworm (RESPECT), Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Hiny, Hot Spot (RESPECT), Matlock, Mr. Mom, Otown (RESPECT), Patch (RESPECT), Popeye, Quick Lube, Richard Simmons, Rootin Tootin, San Fran, Shrimp (RESPECT), Skeet, Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stern, String Bean, Thunderbird, Underdog, Vandelay, Vanilla, Wimpie
27 pax showed up in the gloom for Monday Breakdown.
Warm-up
15 SSH, 15 Good Mornings, 12 Arm Circles forward and 12 backwards
Thang
Took a lap around the track and stopped at each intersection to perform 3 burpees. Pax were instructed to meet in the middle of the compound and plank for the 6.
The next series of exercises required the pax to partner up.
1st series pax A AMRAPed X and O pax B ran backwards down one of the connecting inner lanes and forwards back. (3 rounds each)
2nd series pax A AMRAPed merkins or derkins along the wall while pax B ran OYG down a lane and back. (3 rounds each)
3rd series pax A AMRAPed wwII while pax B galloped down a lane and back. (3 rounds each) Pax had lots to say about the gallop.
Moseyed back to flag for CT.
CT
-Prayers offered up for daughter’s broken arm. Battleship’s family for their loss of a loved one.
-Big shout out and praise for Patch’s wife working out w/FIA in the gloom.
Moleskin
We did a lot with the number 3 this morning. I am reminded of a verse that says “a threefold cord is not easily broken.” When we apply the 3 Fs to our everyday lives we will not be easily broken. Until we meet in the gloom again.