- When: 03/02/15
- QIC: T-Bone
- Pax: Aquaman, Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dynomite, Hammertime, Hokie, King Pin (RESPECT), Mellow Johnny, Moses (RESPECT-moved), Pac-man, Papa Smurf, Popeye, Rev (moved), Shrimp (RESPECT), T-Bone (RESPECT), Tonka
- FNGs|Visiting Pax: FNG's - Aquaman, Hammertime, Popeye
It was a balmy 40 degrees when I rolled up this morning. Definitely record high temps for this group, which translated directly to record high PAX for a weekday at 18 strong! WARMUP
- Stretches to middle, left and right (IC/10 each)
- Stretch left and right quads (IC/10 each)
- Windmills (IC/10)
- Indian Run to the corner of ball diamond
THE THANG Super 10’s
- (1) Merkin with Shoulder Taps (Left + Right =1)
- 100 yard run then (1) Imperial Squat Walker (Left + Right = 1)
- Repeat until (10) Merkins and (10) Imperial Squat Walkers are complete
Triple Check (3 – man teams)
- Man 1: Peter Parkers (40 ct)
- Man 2: Burpees (40 ct)
- Man 3: Side Crunch Leg Raise (40 ct)
Mosey Back to Starting Location Name-O-Rama
- 3 FNG today, a third record?
Ball-O-Man NAKED MOLESKIN
- What a tremendous showing of support and camaraderie!
- Papa Smurf is back! He’s on injured reserve, but modified and pushed through. He’s an inspiration to us just for showing up. We’re glad to have him back in the fold
- Don’t forget that Raleigh is having their 3 year anniversary on Saturday so they won’t be here, but they plan to be back on 3/14.
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