- When: 070918
- QIC: Poppins
- Pax: Bench, Better Call Saul, Chumlee, Classified (RESPECT), Frank the Tank, Hamburgler (2.0), Hiny, Ma Bell, Otown (RESPECT), Patch (RESPECT), Pied Piper, Poppins, Roll Call, Skeet, Southern Fried (RESPECT), Spinal Tap (RESPECT), String Bean, Wimpie
Rock Your Body (Poppins Guest DJ)
Warm-Up
- Good Mornings x 15
- Side Straddle Hops x 15
- Arm Circles (both directions) x 20
- Butt Kickers x 15
The Thang
- Indian Run around outside circle and meet back at flag. Mosey to rock pile and pick out rock. Walk together and OYO perform Alleluias and/or lunges on the way to picnic table.
- OYO Perform (90) of each: Step Ups (with rock), Curls for the Girls (with rock), Dips (with rock) and Irkins. Jog back to rock pile to return rock and mosey to flag. Props to Spinal Tap for sprinting with his slab to return back to the pile.
- IC perform 4 Corners: Bobby Hurley’s x 20, LBC’s x 20, Knerkins x 15, Lunges x 30
- Take 1 lap around outside circle for speed with partner.
Prayer Requests: Dr. Randy Parker and Healing for all injured PAX members
Praises: Props for “Rhythm is a Dancer” by Snap (Old School Music)
Announcements: Sasquatch
Moleskin
Excited/Nervous to lead such a large group, but my plan was God’s plan and everything worked out just fine. I encourage anyone who has yet to “Q” to take it on. I felt a surge of adrenaline as I saw the other 17 PAX arriving. The weather was awesome as it was in the 60’s, yet we still managed to work up a good sweat and build fellowship. I was stoked by seeing everyone challenging themselves at the picnic area exercising with their rocks. We’ll soon be ready for boulders! Thanks to Patch for allowing me to lead. Until next time.
Peace,
Poppins