- When: 01/25/16
- QIC: Stitches
- Pax: Bookworm (RESPECT), Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Freebird (moved), Hokie, Kanye (now Michelin Man), Mellow Johnny, Pinto (RESPECT), Popeye, Quick Lube, San Fran, Sarge (moved), Shrimp (RESPECT), Splinter (DOUBLE RESPECT), Stitches, String Bean, Tonka, Wimpie, Wok-n-Roll (2.0 - moved)
- FNGs|Visiting Pax: FNG - Kanye
After coming to the workouts for a while, YHC finally decided it was time to take the plunge and Q my first workout. YHC was a little hesitant at first when Tonka asked, but took the challenge to Q the workout.
Warm-Up
10 Side Straddle Hop IC
10 High Knees IC
10 Butt Kickers IC
The Thang
Run one lap stopping at each side walk for 10 merkins OYO and finishing at the flag making a total of 50 merkins.
3 cones were placed between 2 light poles. Pax lined up at one light pole and duck walk to the next light pole, 5 burpees, bear crawl to the first light pole, 5 WWII situps, duck walk to farthest cone in between poles, 5 burpees, bear crawl to first light pole, 5 WWII situps, duck walk to middle cone, 5 burpees, bear crawl to first light pole, 5 WWII situps, duck walk to closest cone, 5 burpees, bear crawl to first light pole, 5 WWII situps. Al Gore for the six.
Mosey to picnic shelter
20 bench jumps/step ups
20 dips
20 irkins
Repeat exercises doing 15, 10 and 5 reps
Mosey around softball fields back to the flag
Mary:
15 Box Cutter IC
15 JLo’s IC
15 Burpees OYO
15 WWI Situps
(I know there were more, just can’t remember what.)
BoM
Amy Johnson Breast Cancer
Kim Jones (Cold-Cut niece) Breast Cancer
Mellow Johnny Neighbor Breast Cancer
Suggs and Griffin Family young men passed away
String Bean Aunt Breast Cancer
Tonka’s Friend getting into treatment for Heroin
Charlie Brown recovery
Family in Uganda Husband had to leave wife in hospital because father had malaria
Gordon Giles Cancer
CoT
East Coast Wings – Gordon Giles Benefit
Concealed Carry Class – February 27th
Paintball – January 30th