The Hatred of the #21!

YHC was approached about making his VQ(Thanks Freebird).  YHC had been hesitate to commit to a Q due to work schedule but finally thought “why not, work can wait, they are already loved in prison, they aren’t going any where!(we hope)”. So YHC agreed.  Thoughts of a workout filled my head, not wanting to disappoint on my VQ.  Big Weinke, short Weinke or just go with it as it came!  After some thought YHC decided that we would go with what came!!  Off we go…….

Warmup

20 SSH
20 Hallelujahs
10 Burpess OYO

Thang

Indian run to the big rock pile

Choose your poison from the rock pile carefully!

French Fry(my 2.0) apparently thought he was stronger than reality and had to trade out his “poison” after the first set, Thanks Psycho for the assistance in that switch

20 curls (for the girls or as Gazelle’s M pointed out it “better be curls for the GIRL”)
10 merkins(gotta keep the Challenge count going up)
20 curls (for the girls OR girl)
10 merkins
PAX on you 6
20 press
10merkins
20press
10merkins

Mosey to the equipment for 21’s
Air squats/Carolina Dry dock

This set of 21’s worked a lot better in theory but was a brutal reminder that theory doesn’t always work in reality!! The mumblechatter got worse and worse as the set went on…………

Mosey back to the shovel flag(9:00 under mile took the long way; 9:00 over took the short cut) for some Mary

Prayer Request/Praise

John Stevens open heart surgery
Sasha Coward-Cancer diagnosis
Paulette’s cancer treatment
Pong’s Mothers cancer treatment
Praise-Gangstar F3 helping with the “mountain”
Arsenio’s-Weekend outreach Huge
Success

Arsenio prayed us out!!

Announcements

Wilson Swamp Stomp
Wapner, months lunch Q, Lunch at Chic-Fila Tuesday

Moleskin

As I reflect back on the last few months as a brother of the F3Nation accountability has been an “concept” that has been brought up on numerous occasions. As a former athlete all the way through college I have always had someone to hold me accountable for my actions, weather it be coach or teammate! As we grow to men the accountability moves to our family, and as we all know family isn’t always the best to hold you accountable for your actions. No one is perfect, nor does one always make the best decisions but it is always nice to have brother in arms to fall upon and have them hold you accountable for your actions, weather good or bad. I have learned a lot about myself being held accountable on many different levels of life. Some where an action I knew was wrong and some were actions that I didn’t want to realize was wrong!! Continue to hold each brother accountable for there action, no matter good or bad. Everyone needs redirection at one time or another!!