- When: 02/12/18
- QIC: Vandelay
- Pax: Bench, Bookworm (RESPECT), Chandelier, Chumlee, Doubtfire, Fertile, Frank the Tank, Glow Worm (RESPECT), Jock Itch, Ma Bell, Patch (RESPECT), Pied Piper, See Thru, Splinter (DOUBLE RESPECT), Stabler, Trophy Wife, Vandelay (RESPECT)
The rain held off this morning. It was a balmy 65 degrees and a very wet AO surface. Dark Side Ruckers, Pray First and other Pax were ready to to get at it @ 5:30.
Warm Up
-SSH, Good Mornings and a series of Arm Circles
The Thang
- The pax moseyed to the center court and completed a round of 11’s. Exercises were Merkins and WW2’s. In between the exercises the pax were instructed to run one the legs out from the center. Plank for the 6.
- We indian ran one of the pie slices back to the center and completed a round of dips on the benches.
- Pax then moseyed to the rock pile for their stone selection. Each of the 17 pax lead a rock focused exercise of their choice.
- Moseyed back to flag held plank for the last few seconds to 6:15.
Circle of Trust
Pied Piper shared info on a family that recently lost a loved one.
Splinter shared how positive F3 was when his daughter and son in law moved to a new area because of job relocation. Splinter reached out to F3 in Augusta and connections were quickly made. Good stuff.
TClap |
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