- When: 07/26/17
- QIC: Butterworth
- Pax: Alfred the Butler, Aquaman, Butterworth (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Dewey, Easy Rider (RESPECT), Eggplant, Heave Ho, Mayhem (RESPECT), Popeye, Psycho, Quick Lube, Rootin Tootin, San Fran, Southern Fried (RESPECT), Spalding, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stern, Sully
- FNGs|Visiting Pax: FNG - Heave Ho
Started with a Welcome & Disclaimer
Warm Up: 20 SSH & Good Mornings IC; 5 Burpees OYO with some quick feet Burpees around the circle
The Thang:
Moseyed to the Rock Pile for 15 Curls for the Girls & 15 Halleluia’s for 3 Rounds IC
Moseyed to the fences between Fields #1 & 2, Partnered up and alternated between Peoples chair for Partner 1 and Lunge to sidewalk, Bear Crawl to other fence, Lunge back to sidewalk, bear crawl to partner for Partner 2. Switch for 2 rounds.
Moved to Field#1 Centerfield fence for a Partner Up for 200 Squat/100 Merkin Challenge. One partner does exercise while other runs to second base and back. Switch until challenge is complete.
Moseyed to Flag for Mary: 15 WW2, 15 Hello Dollies, 15 Box Cutters, & 15 Xs and Os
TClap |
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