WARM UP

• 10 X DON QUIXOTES
• 10 X MERKINS
• 10 X COTTON PICKERS

ROCK RUN WITH ROCK FROM ROCK PILE RUN AROUND THE WHOLE PARK ENDING IN PARKING LOT (1/2 MILE)

CIRCLE OF DEATH

1ST INTERSECTION ON EAST SIDE OF THE TRACK BEAR CRAWL TO THE NEXT SECTION (1/8^TH MILE) THEN DO 10 BURPEES

PLANK FOR THE SIX

BUDDY UP AND BUDDY CARRY TO THE 2ND INTERSECTION (1/8^TH MILE) THEN 10 BURPEES

PLANK FOR THE SIX

PARTNERS SWITCH AND BUDDY CARRY TO 3^RD INTERSECTION (1/8^TH MILE) THEN DO 10 BURPEES

PLANK FOR THE SIX

TWO LUNGES AND A SQUAT REPEATED TO THE 4^TH INTERSECTION (1/8^TH MILE) THEN 10 BURPEES

PRAYER REQUESTS

1. SHRIMP WANTS TO PRAY FOR ME THE COUCH Q
2. SPINAL TAPS WIFE AND MOTHER IN LAW UP NORTH HAVING ISSUES. PRAY FOR TAP FLYING SOLO WHILE THEY ARE GONE
3. ROBIN AVERY 2^ND CHEMO TODAY FRO BREAST CANCER
4. BUTTERWORTH’S WIFE
5. SAN FRAN’S WIFE
6. EASY RIDER SURGERY
7. MATT LEMERY’S MOTHER DIANE HAD A STROKE
8. KIM KRICKMORE OSBORNE MOTHER HAD A STROKE

ANNOUNCEMENTS

1. MAY 4^TH F3 CAMPOREE FRIDAY NIGHT AND SATURDAY
2. PARENTS MOVING SATURDAY
3. NEW ELM STREET AO STARTING 2-7-18
4. 116 Q IS SILVER BACK THIS WEEKEND

MOLESKIN

I HAVE BEEN DOING F3 FOR OVER A YEAR AND THIS IS MY FIRST TIME QING AT BOYD LEE PARK. I WANTED TO BRING A LITTLE OF THE WEST SIDE AND DO A WORKOUT OF BIBLICAL PROPORTIONS THAT HAD NEVER BEEN DONE. MISSION ACCOMPLISHED. EAST SIDE SUCKS!