- When: 06/13/18
- QIC: Circuit Rider
- Pax: Better Call Saul, Big Apple, Blueblood, Chicken Wang, Circuit Rider (moved), Cold-Cut (DOUBLE RESPECT), Harry Potter, Like Button, Otown (RESPECT), Pedicure, Popeye, Quick Lube, Southern Fried (RESPECT), Stern, The Noid (DOUBLE RESPECT), Thunderbird
- FNGs|Visiting Pax: FNG - Better Call Saul
The Thang:
If there is one thing I love, it is a good beat down. So my one year anniversary with you ladies would not change that. We began by partnering up with the man closest to you. Partners had 365 plie squats, while their partner ran to a tree selected at random by YHC. Once they reached the tree they had 5 burpees before returning to their partner.
Once the PAX completed all reps, we mosied around the track to the playground on the farthest side. This is when I described the mini murph, and this is also when the PAX disclosed their utter disgust for me. The mini murph consisted of one lap, 50 pull-up, 100 push-ups, 150 squats, followed by one more lap. There were designated areas to complete each of these exercises so that we were not squatting in one another face as we completed the push-ups. Big apple and I were among the first to complete the challenge and took off on our final lap. Once completed we returned to the playground to plank for the six. Only to be surprised that everyone, with the exclusion of 2-3, was stopping at the flag on the opposite side of the park. The excuse was that the first half mosey lap should have counted, but I didn’t accept that. So I threw out our last set of exercises and executed an 8 minute round of marry as punishment.
I have had a great time over the past year, and am glad to have met everyone in F3 nation. You men act as great leaders and role models, and I carry those examples into my everyday life.