- When: 03/17/2021
- QIC: Beer Garden
- Pax: Beer Garden, Chumlee, Cold-Cut (DOUBLE RESPECT), Frank the Tank, Haavaad (RESPECT), Ken Burns, Ricky Bobby, Stripper, Traffic Cone, Urraca
Warm up:
SSH, Micheal phelps, arm circles, good mornings
20 slow merkins
run 1/4 lap
20 SALAD Squats
run 1/4 lap
Flutter kicks 30
run 1/4 lap
Mosey to the rock pile
Curls, goblet squat, strange frank the tank plank, tricep extension, goblet lunge, flutter kick, american hammer all this with rocks.
Mosey to picnic shelter
step ups, derkins, split squats, dips, 2 merries
run to wall
BTW and PC
Run to flag
bear crawl/back pedal R&R x3
That’s all she wrote!
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