- When: 08/08/2018
- QIC: Stern
- Pax: Baby Ruth, Backhoe, Bookworm (RESPECT), Cable, Cheesehead (2.0), Cold-Cut (DOUBLE RESPECT), Dynamite, Fruity Pebbles, Hamburgler (2.0), Peg Leg (RESPECT), Poppins, Rootin Tootin, Salty (moved), Skeet, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, Sully, Tiny Beers, Whatley
Warmup: 10 SSH; 10 High Knees; 10 Good Mornings; Lap around the traffic circle & back
The Thang: 10 Rounds w/ Tyson
Round 1: Burpees (run)
Round 2: WWI (bear crawl)
Round 3: Jump Squats (run backward)
Round 4: Merkins (run)
Round 5: WWII (bear crawl)
Intermission: Run a lap to the traffic circle and back
Round 6: Mule Kicks (run backward)
Round 7: Should taps (run)
Round 8: LBC (bear crawl)
Round 9: Mountain Climbers (sprint)
Round 10: Mike Tyson’s (bear crawl)
Mosey to the picnic tables for 3 rounds of Triple D’s (10 Durkins, 10 Dips & 10 Donkey Kicks). Hold people chair for the six at the backstop. Called for a 5 count around while holding the people’s chair until we got to Spinal Tap and call recover so we work in the Crazy Indian before it was 615.
Finished with Crazy Indian (everyone balls to the wall on the inside of the backstop and one by one ran to the outside of the backstop holding balls to the wall)
Mosey back to the flag and it was 615
Prayer Requests: Unspoken prayers; Dr. Randy Parker; Safe travels for Cheesehead this weekend; Cold Cuts neck surgery pre-op appointment; Praise for Cable’s Mom health being cleared to travel to his daughter’s wedding this weekend
Announcements: New AO will be starting on Tuesday mornings at Gate 5 at the ECU stadium (boot camp style); Three Headed Hound starts Thursday at The Rush
Great group today! Also great to see a lot of new faces/names at Buildup each week on Wednesday’s. Keep spreading the word of F3 and challenge yourself to bring a FNG or to Q any workout (both are very rewarding).
Until next time ……. Stern