Keep it moving

YHC arrived at BLP to find the temp a crisp 20 degrees.  All together there were 9 fine men that posted.  The plan for the day was to keep moving so we wouldn’t freeze.  A disclaimer was given and it went something like this.

Six Rounds of 5 Different Exercises – 10 reps each exercise

Round 1

• SSH IC
• Merkins
• Squats
• J-Lo’s
• Burpees

Mosey to center of fields – half lap

Round 2

• DQ IC
• DIRKINS
• Flutter Kicks
• Lunges IC
• People’s Chair – Count off until I couldn’t take it any longer

Mosey to Picnic Shelter – quarter lap

Round 3

• Star Jacks IC
• Irkins
• Box Cutters
• Step Ups IC
• Box Jump Burpees

Mosey to Rock Pile

Round 4

• Smurf Jacks IC
• Dry Docks
• Hallelujahs w/ Rock
• American Hammer w/ Rock (get a smaller rock if needed – Lachey)
• Goblet Squats w/ Rock

Mosey to Pull Up Bars

Round 5

• IW IC
• Diamond Merkins
• WWI Sit Ups
• Jump Squats
• Bear Crawl from fence to fence

Mosey to Flag

Round 6

• Good Mornings IC
• Hand Release Merkins
• WWII Sit Ups
• Monkey Humpers
• Balls to the Wall – Hold it as long as you can – I called it after 3 minutes – Tonka and Cousin IT might still be there if I didn’t

COT/BOM

Prayer Requests

• Cousin It’s M has a follow up Dr appointment
• Amy Johnson – Cancer treatment
• Giles Fundraiser – Cancer

Announcements

• Paintball this Saturday
• 2/27 – Concealed Carry Class

YHC apologizes for consistently messing up the cadence.  Mind was wondering for some reason.  It will be better next time, because you deserve better.