Little Rock

Khakis reached out to YHC to see if I would q the following Wednesday at BLP and I jumped at the opportunity.  8 PAX showed up on a mildly wet morning to grind out what I had in store.  The workout went a little something like this:

Warmup

• Side Straddle Hops – 37 Reps
• Good Mornings – 15 Reps
• Merkins – 10 Reps
• 1 Lap around the track

Workout (We all grabbed a rock at the rock pile and proceeded to the first light pole on field one)

• Elevator Merkins – 2 sets of 20
• 5 burpees between sets
• Proceed to Pole #2
• Curls for the Girls
• 3 sets – 25, 20, 15
• 5 burpees between each set
• Proceed to pole #3
• Tricep Extensions
• 3 sets -25, 20, 15
• 5 burpees between each set
• Proceed to pole #4
• American Hammers
• -2 sets of 25
• 5 burpees between sets
• proceed to pole #5
• Squats
• -2 sets of 25
• 5 burpees between each set

Back to the Rock pile to drop off the rocks and to the flag.  We finished up with 2 sets of sprints doing 10 merkins and each tree and 10 ww1’s at each tree. YHC prayed us out and we crushed the day!