- When: 08/18/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Cold-Cut (DOUBLE RESPECT), Ink Jet, Kahuna (DOUBLE RESPECT), Khakis, Short Round (RESPECT)
- Extra Credit: Cold-Cut (Double Respect)
Pledge of Allegiance. The rain had stopped by the time we began training. Warming up with arm circles, SSHops and Abe Vigoda (slow Don Quixote. Wind mills).
Karoke half the length of the parking lot. Do 1 burpee. Karoke (side ways run) the remaining length to the fire plug, Heading up Mt. Boyd Lee, bear crawled or lunged to the two ‘no parking signs’. Then lunged or bear crawled up and around the circle back toward the signs. We shared stories of things or events which brought us fear as a means building the 2nd F.
At the Handicapped parking, we continued with Four Rounds of Butkis (rapid step ups on the parking cement stops. Mike Tyson’s were next, while using the cement stops. Multiple Thounds o Tysons.
WWII’s and Squats and WWI’s.
Thanks for the 0p to Q Khaki. Circle up Myrtle Beach Style and Kahuna prayed us out with the request for God to bless us and those hurting. Remember: Afghanistan, Haiti.
CC out