- When: 10/20/2021
- QIC: Short Round
- Pax: Better Call Saul, Chicken Wang, Floppy Disk (Davis), Frank the Tank, Khakis, Newfie (RESPECT), Otown (RESPECT), Short Round (RESPECT), Silverado, Spinal Tap (RESPECT), Stern, Tiger Cat, Underdog
- Extra Credit: Short Round, Spinal Tap
EC 0440: Almost 6 laps around BLP at brisk pace with good fellowship.
The Thang 0530: 13 pax circle up
- Warmup: Good mornings, high knees, butt kickers, arm circles, cotton pickers, and 2 burpees OYO
- Curb Crawl: Bear crawl between curbs on driveway, turn around, 1 derkin with feet on curb, repeat bear crawl back to other curb, 2 derkins, and so forth, ascending up to 12 derkins.
- Mosey to main building for group rotation, count 1 to 4 for 4 groups. One group runs around building, 2nd group performs AMRAP mountain climbers, 3rd group performs copperhead squats, 4th group performs merkins. Each group rotates through the 4 exercises.
- Mosey to the ball field and Indian Run down the 1st base line to RF pole, between the poles, and then back up the LF line to home plate.
- Field of Dreams. Count 1 to 4 for 4 groups. Group one to 1st base for AMRAP squats until relieved, group 2 to 2nd base for AMRAP merkins until relieved, group 3 to 3rd base for AMRAP LBC’s until relieved, and group 4 at home plate for 15 burpees. After burpees, group at home moves to 1st base to relieve them and so forth right around the diamond. Each group gets the joy of 15 burpees and AMRAP through the other exercises.
- Baserunning Relay: Count 1 & 2 for 2 groups, one group goes to 2nd base, the other group is at home, each group has a baseball for a coupon and to relay. On your mark, get set, GO! we race around the bases one pax at time from each group, passing our coupon to our teammates (we had 13 pax so Silverado showed his speed twice). The losing team got 3 burpees OYO for reward, and the winners being great examples of sportsmanship showed their support with 3 burpees too!
- Moseyed to shelter, where different pax led us in 2 rounds each of 20+ dips, 20 or step ups, and 20 or so Irkins.
- Moseyed back to flag for multiple rounds of Mary led by our pax. American hammers, flutter kicks, LBC’s, Nolan Ryan’s, etc. 0615
Nameorama, prayer requests for injured and sick pax to recover, prayer for pax who lost close friend, prayer for my M who is dealing with difficult work environment. Prayers for all this and also our gratefulness for F3 and the impact it has had on people lives.
Thanks for the Q opportunity Khaki’s!
TClap |
1