Storytime at Build Up

4 for an EC Ruck at 0440. YHC, Chimi, Landline and Beaker got in 1.8 miles and were joined back at the flag by 9 more PAX, making a total of 13 for Storytime with Stabler.

WarmUp

Pledge of Allegiance

Good Mornings x11 IC

SSH x11 IC

Michael Phelps x11 IC

After The warmup, YHC let the PAX know that we would be diving into some chapters of the “Boyd Lee Files.” Basically a choose your own “beatdown” where YHC would list the locations and choose on PAX for a chapter. Once at the location, YHC would let PAX know of the exercises. The chapter options today were the wall, the rock pile, the baseball field, the driveway, the volleyball court, the shelter and the scorebooth.

YHC chose Landline for the first reading as he was the first one to HC to YHC for today. Landline chose the volleyball court. PAX entered the “litter box” for a little 4 corners fun. At the first corner, PAX did 20 burpees and then bearcrawled the length of the courts. Next corner was 40 merkins. PAX then lunged the width to the next corner where they did 60 LBCs. Bearcrawled back to the last corner for 80 squats and then lunged back to the start. Plank for the six.

YHC then chose Chimi for the second chapter as he was the second one to HC. Chimi chose the scorebooth. PAX would partner up for DORA 1-2-3. Partner A would start with the exercises while partner B run from the circle to the second light pole. Partners would flapjack until all exercises were complete.

100 merkins

200 WWIs

300 Squats

Had time for one more chapter so YHC called on Beaker. This young bear cub is a stud and is a regular at not only the workouts but also EC. Very impressive for an 11 1/2yr old ;) Beaker chose the baseball field… much to the dismay of DeepDish. PAX would again partner up. Partner A went to the LF foul pole and Partner B went to the RF foul pole. PAX would bearcrawl the fence line towards their partner and once they met their partner, PAX would perform 10 partner derkins. After the derkins, PAX met back at home plate where they lined up on the backstop and performed People’s Chair (5 count by each PAX) and then BTTW (5 count by each PAX). 0615 was upon us so back to the flag for COT

Prayer Requests

• Those Ruckers traveling to Louisville this weekend. Prayers for safe travel and a kick ass event
• Our country
• Praise that Dude Perfect was back on the mound last night for the first time in several months

Announcements

• Skynyrd has the Q tomorrow at the Clydesdales
• Chimi has the Q Friday as Westside
• If you want a real workout Friday, Stabler has the Q at FirstAid
• Stabler also has the Q Saturday at 116

Until next time…

Stabler Out