YHC got shoulder tapped to Q #116. Said yes. It was moved to Saturday and YHC called a Switzer of 1. Friday feverish and sneezing so hard small children were being blown off their feet. Saturday morning get up make some coffee and head out. Its cold so the Pax already there are in warm cars. Flag planted and the hour is at hand. We were off like a dirty shirt.

COP
SSH x 25 IC
Squats x 15 IC
4 Corners
BLIMP (done at each corner before next exercise)
5 Burpees
10 Lunges
15 Imperial Walkers
20 Perkins
25 Plank Jacks

DORA 1-2-3 As a team:
100 Jump Squats
200 Heels to Heaven
300 Hip Thrusters

Mosey back to the flag
Mary
Rosalitas x 15 IC
LBCc x 15 IC

COT/BOM
Prayer requests for all those traveling and for those who are missing loved ones during the holidays. Cousin IT has the Q at #TheCommons Sunday.

YHC knows that the Q juice is real. Felt it this morning and it was needed. The Pax showing up and giving it is something that YHC will never get enough of. There are times when what gets us through a post or a tough time in life are the men we have locked shields with. YHC is hardheaded so the Sky Q keeps arranging things as reminders that while pushing the rock there will be times when YHC will not feel up to the task and that’s when the Pax is there. This morning was one of those. YHC has to say thanks for the laughter, the suffering and all 3 F’s this morning. Aye!