- When: 09/21/2021
- QIC: SHOW BOAT
- Pax: Bartman, Blindside (Stahl), Bullfrog, Buttermaker, Cleat (2.0), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Crack, Deep Dish, Easy Rider (RESPECT), Gazelle, Minnesota Fats (RESPECT), Popeye, Pusher (Chanas), Quatro, Scotty Moe, Short Round (RESPECT), Shovel, Show Boat, Silverado, Underdog
- FNGs|Visiting Pax: FNG - Pusher
- Extra Credit: Show Boat, Silverado, Deep Dish, Cold Cut
0440 EC
Went a different route than usual. We went down Elm out to Greenville Blvd down to Charles and back to the flag.
0530
This is when the Brass Knuckles cam out.
Pax warmed up with some SSH, Squats, Arm circles forward and backwards and then some Hallelujahs. Don’t leave out them Merkins now!! You know we did them as well.
Moseyed the Pax over to the Meadows. We circled up and did a 3 set series of 30 Merkins, 30 WW1, 30 LBCs then 20 Merkins, 20 WW1s then 20 LBCs finished up with a set of 10.
We then ran over to Mt Murphy. Broke up in to 2 groups and did 11’s. Merkins and squats.
Then we circled up and the Pirate and did Derkins, Irkins, and Step Ups. 2 sets of 20
Then we went to the Tunnel of Pain. Count to 10 peoples chair twice and then chicken peckers count to 3 two times.
We then went to the picnic tables and did 2 sets of 20 Dips and 20 Step ups.
Then we ran back to the meadow and ran 40 yard sprints until it was 6:15.
Thanks for all the Pax who showed up. Thanks Silverado for letting me Q.
Welcome FNG Pusher
Pray for all injured Pax and our Country.