- When: 12/01/2020
- QIC: Fin
- Pax: Barefoot (DOUBLE RESPECT), Bedtime Story (RESPECT), Camel Toe, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Fin, Hot Air (RESPECT), Minnesota Fats (RESPECT), Silverado, Slalom, Soft Shell (RESPECT), Wet Dream
- FNGs|Visiting Pax: FNG - Wet Dream
- Extra Credit: Cold Cut
14 Pax took part in the first DEC 2020 installment of Eagle’s Ridge. We ran and jogged, some walked… we jumped, pushed earth, and chattered. We held plank in between.
We welcomed Bed Time Story’s 2.0 to the mix – he was aptly name WD (which stands for something) by Cold Cut with father’s approval.
Prayer Request
Hot Air – praying for his mother and keeping his family in our thoughts
Chicken Wang – Fruity Pebbles – niece – PAX members were happy to find out she had been located – still thinking of her and the impact of this experience moving forward
Cold Cut – Continue to pray for our nation
Announcements:
3 PAX will be Q’ng tomorrow. Cold Cut = Farmville, Deep Dish = Boyd Lee, Minnesota Fats = School Yard
Picture
The WORKOUT
Introduction
Disclaimer
Pledge of Allegiance
From the Circle
3 x
10 x Side straddle hops (+10 per RD) (3 count)
4 x Merkins (+4 per RD) (on my up)
5 x Squats (+5 per RD) (on my up)
Mosey around the stadium to the Pirate Statue
3 x
20 x Step-up (10 each leg)
5 x Chuck Norris merkins
5 x jump ups
5 x diamond merkins
Hold plank until 6
Mosey to the Hill by Tennis Courts
3 x
1 × sprint up hill
10 x merkins
Hold plank for the 6 – mosey down hill
1 x hop up hill
10 x merkins
Hold plank for the 6 – mosey down hill
1 x bear crawl up the hill
10 x merkins
Hold plank for the 6 – mosey down hill
Mosey to Tennis Court
2 EZ laps – 1 sprint lap
—-
3 x
Peoples’ Chair – 5 count all PAX
Balls to the Wall – 3 count all Pax
—-
1 Jog Lap around the Tennis Court
1 Jailbreak sprint to the opposite side
Mosey to the Circle
25 x LBCs
Plank – 30 Secs
30 x LBCs
Plank – 30 Secs
35 x LBCs
Plank until 6:15 AM
RECOVER