- When: 08/10/2021
- QIC: Silverado
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Crack Corn, Deep Dish, Easy Rider (RESPECT), Erie, Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Otown (RESPECT), Quatro, Quick Shot, Short Game, Show Boat, Silverado, Soft Shell (RESPECT)
- Extra Credit: Deep Dish, Cold Cut, Silverado
Warm Up
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
- Merkins – 10
Workout 1 – Benches at Gate 6 in Cadence
- Merkins – 20
- Squats – 20
- Plank Jacks – 20
Workout 2 – Benches at Gate 9 in Cadence
- Derkins – 20
- Bulgarian Squat – 20 each leg
- V ups – 20
Workout 3 – Towne Bank Tower Entrance
- Grab (2) rocks and walk and do Hallelujahs to the end of the sidewalk and back
Workout 4 – Mosey to Wall
- Erkins – 20
- Boom Squats – 20
- WWI – 20
Workout 5 – Mosey to Blackbeard
- Hand Release Merkins – 20
- Lunges – 20
- WWII – 20
Workout 6 – Tunnel
- Three count chicken peckers against the Wall
Workout 7 – Picnic Tables
- Dips – 20
- Step Ups/Box jumps – 20
- Ninny Knockers – 20
Workout 8 – Small Hill and do 5s
- V Ups -> Burpees
Workout 9 – Mosey to Tennis Courts
- Suicides to (3) of the courts
Workout 10 – Go to the Big Hill
- Mosey down the Hill
- Plank for the 6
- Sprint back up the hill
- Rinse and Repeat
Back to the Flag
COT –
- Praise to Easy Rider for coming out after surgery
- Prayers for Quick Shot, his M and 2.0
- Praise for Softshell who is getting closure on the person who committed Financial fraud against his late father.
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