- When: 06/20/15
- QIC: Buffet Q
- Pax: Backflip (2.0), Cleat (2.0), Cousin IT, Durantulla (2.0), Early Bird, Fiddler (2.0), Gazelle, Lightbulb (2.0), Muggsy (2.0), Shrimp (RESPECT), Skully (RESPECT), Steamy, The Closed Hand
YHC was looking forward to the many adventure of this workout. Due to the storm YHC’s family ended up staying the night at Shrimp’s (vs camping in a tent with aluminum poles and lightning). The fartsack would not win with a 0930 start. The PAX rolled in and many 2.0’s joined. We mosied over to the beach and got some more warm-up before getting the thang started. The below is a scattershot of what we did, we went around the circle and throughout an exercise.
Warm-up
YHC led 15 SSH IC
Durantella led 20 Merkins OYO
Muggsy led 15 DQ IC
The Thang
YHC called out crab walk from the water to the flags.
Durantulla called out Bear Crawl to the water.
Backflip called out 15 Merkins OYO.
Closed Hand called out a run to the umbrellas.
Lightbulb called out a bear crawl to the water.
Steamy called out 10 Burpees OYO at the water.
Skully called out 10 IW IC.
Shrimp called out a swim from the flags to the umbrella (modification = run in water).
Gazelle did a round of Mary:
15 AH IC
15 LBC IC
YHC called out 15 Plank Jump-In’S IC
Closed Hand called out 15 HK IC.
Muggsy called out a bear crawl to the beach.
YHC called out 10 Beach Burpees (on fists) OYO at the water.
Gazelle called out a swim/run back to the flags.
CoT
Spend the day at the beach.
Cookout starts at 5 @ Shrimp’s.
BoM
T-Bone loss of Mom.
Charlie Brown’s Mom infection.
Charleston families.
Moleskin
Good work by the PAX, little tougher in the sand.
2.0’s kept us in check.
Good time at the beach and cookout.