Gesticulators A L L

POA. Excited to finally dispel any myths about virgin itty at A Boy Named, “Sue”.

With deliberation we saddled up our Rucks as we began the BLIMPS journey around and some through the ‘thermometer’. There I said it. Could be a ‘Trojan’ of an idea as some found their way in improvisation of the BLIMPS demand. But, that’s swell. This is what we can do in F3, improvise. Let me splain further:

With RUCKS: 5 Burpees; journey around and back for 10 Lunges (2=1); journey around and back for 15 Imperial Walkers; ditto for 20 Merkins; 25 Plank Jacks; 30 Squats. Spinal Tap with his abilities was on point (ya’ll know). Haavaad could keep up; he just ‘blames’ it on hearing. Padre gladly accepted the next round, instead of the TAP in leading. Tool Time kept losing ‘bullets’, there was some happy pavement. Just saying. Fin was not outdone. Kept great timing even coming back from ‘vacay’; he didn’t want to be skipped. We RINSED/REPEATED.

Rucks OFF. Kettle Bells/Weights next were on the menu of four corners. Some only got in the grass to acquire a wet crack or reduce swelling of the 6.

20 of each: Corner 1-V-Ups. Lunge to Next Corner. Corner 2-American Hammers. Tote weight over-head to Corner 3-WWII’s. Lunge to Corner #4, ‘Man-Makers’. There were no dry shorts, shirts, weights, caps. There was huffing and puffing wishing for some Villa Verde or Parker’s, or mama to rub gently the designated pain. Rinsed and Repeated.

Weights down. Do some stretching to cool down. Reached to the Gloom above and are calling it a day to continue. Good memories.

Glad Padre’s daughter is doing OK after a Wake County Crash. Prayers for Afghanistan. Prayers for Haiti. Prayers for this Nation and leaders. Don’t forsake praying, as God’s Angel’s battle demons on behalf of faithful praying by His believers. Prayers for F3 in Charlotte for a teen taking their life. School back in session. No TV for a week. Reach out. Head-Lock.

Cold-Cut