The Thang

Run a lap around the stadium with 25 Merkins at Gates 6, 9, 1 and 4 for a total of 100 Merkins

Run a lap around the stadium with 25 WW2 Situps at Gates 6, 9, 1 and 4 for a total of 100 Situps

Run a lap around the stadium with 25 Squats at Gates 6, 9, 1 and 4 for a total of 100 Squats

Run a lap around the stadium with 5 Burpees at Gates 6, 9, 1 and 4 for a total of 20 Burpees

15 American Hammers IC

15 Box Cutters IC

15 Slinkies IC

COT/BOM

Prayer Requests

Continued prayer for recovery of injured Pax

Announcements

Sasquatch July 29, 2017 at 6 AM – Contact Mr. Belding for details and how you can help.

F3 Super Bowl May 20, 2017

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