- When: 01/20/17
- QIC: Stitches
- Pax: Abu, Alfred the Butler, Bling Bling, Boston Lager, Chick Flick, Coach K, Fertile, Hat Trick, See Thru, Skipper, Stitches, T-Bone (RESPECT)
- FNGs|Visiting Pax: FNG - Boston Lager
When I arrived, I could see several pax were already there greeting one another. I walked over and to my surprise there were a lot of familiar faces who are not regulars at the stadium. After a couple of minutes of chatting, it was time to get started.
Warm Up
25 SSH IC
The Thang
Mosey to the Pirate statue
5 Burpees
10 Box Jumps on the benches
15 Derkins
20 Foot Release Squats
25 Irkins
Mosey to benches at Gate 6
Rinse and repeat previous excercises
Mosey to benches at Gate 9
Rinse and repeat previous excercises
Mosey to the top of the road near the aquatics center
11s with WW1 at the entrance to the parking lot and WW2 at the top of the hill
Mosey to Minges Meadow
B.L.I.M.P.S.
10 Burpees at the sidewalk
20 Lunges at the first light
30 Imperial Walkers at the next light
40 Merkins at the next light
50 Plank Jacks at the next light
60 Squats at the curb
Mosey to benches at Gate 6
5 Burpees
10 Box Jumps
15 Derkins
20 Foot Release Squats
25 Irkins
20 Foot Release Squats
15 Derkins
10 Box Jumps
5 Burpees
Mosey to the flag
BOM/COT
Prayer Requests
Chick Flick’s job review and father’s health
TBones daughter’s concussion
ATB’s coworker health issues
Announcements
GrowRuck – March 10 – 12
Kinetic Free 5k – March 11
Boston Lager (FNG) putting in 1.5 miles of EC before and after workout for a total of 3 miles. He came out ready to run.