Gotta Get The Milk And Bread

Warm Up: Pledge, SSH, Arm Circles, High Knees, Butt Kickers

The Thang:

1. Run to the Bus Stop Curb:  Get the M-I-L-K
   1. Merkins
   2. Imperial Walkers
   3. Lunges
   4. Kraken Burpees
2. Run to School (Eppes): Mr. Plow (jingle from The Simpsons at the end)
   1. Plank Jacks
   2. LBC’s
   3. One Leg Skater Squats
   4. WMDs
   5. Repeat 1-4 because Mr. Plow says his name twice.
3. Run to College Hill: Climb the Grizzcalator and Everest
   1. Partner up
   2. Partner 1- Bear crawl up the stairs and do a merkin on each step.
   3. Partner 2: Do lunges up the hill.  After every lunge, do a squat.  When you hit 20, come back for your partner and switch.
   4. Two times each exercise.
4. Back to the Flag: Get the L-O-A-F of bread
   1. Hold Al Gore til 6 gets in.
   2. Lunges
   3. Outlaws
   4. Alternating Shoulder Taps
   5. Failure to Launch
5. 6:15

CoT:  #6 in Count-o-Rama was asked to say why he joined F3, who brought him out.  The Closed Hand shared his story.  Prayers for Short Round’s cousin who was just diagnosed with a brain tumor.  Prayers for safety for the community against Covid and weather.

Announcements: Slim Jim will have the Q at Eagles Ridge on Tuesday.

♫ Call Mr. Plow! That’s my name! That name again is Mr. Plow! ♫