Warm up
1600 m
The Thang
400 m sprint, 100 m recover, 200 m sprint, 100 m recovery (x5)
300 m sprint, 100 m recovery (x5)
recover 1’ish miles
Moleskin
Some great mumble chatter led to some laughs in between the sprint. Good times!
Pray for grandparents, specifically Arkansas’s, and YHC’s doctors appointment for Levi next week.
TClap |
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