Silverback is BACK!!!

When: 11/05/2021 QIC: Grout Pax: Arkansas, Captain Obvious, Gazelle, Grout, NoIDeer, Punch Out, Silverback (RESPECT), Tonka Warm Up – 1200 meter easy The Thang Starting at 1600 m (1 mile) at 5k or better pace, 400 m recovery 1200 m same pace or better, 400 m...

cross-training at the Oval Office?!?!

When: 10/29/2021 QIC: Grout Pax: Captain Obvious, Grout, Strokes, Tonka Warm Up, 1200 M easy The Thang 400 meters hard, 10 pullups, 15 merkins, 20 squats, 400 meter recovery Rinse and repeat approximately 5x Finished with 400 meter relays Moleskin It was rainy and it...

yea, we don’t run this way

When: 10/26/2021 QIC: Grout Pax: Arkansas, Bono, Captain Obvious, Costco, Grammar, Grout, Half-Pipe, Madoff, Rafiki FNGs|Visiting Pax: FNG - Costco The Thang the route was right on Cooper, left on Old Tar, left on Vernon White, left on Mill to the flag. YHC learned...

still recovering from BRR 2021

When: 09/17/2021 QIC: Grout Pax: Captain Obvious, Cleat (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spare Change a week removed from BRR 2021, YHC’s legs were still in shambles. knee hurts, chin splints, calves hurt, felt like YHC just ran 32 miles or...

run through the line

When: 07/16/2021 QIC: Grout Pax: Arkansas, Cable, Captain Obvious, Cousin IT, Fin, Gazelle, Grammar, Grout, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Tonka 800 meter warm up The Thang 1000 meter repeats for approximately 20 minutes, recover 200 meters after...