a slightly larger Oval

When: 05/02/2021 QIC: Grout & Slalom Pax: Arkansas, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Dracular (RESPECT), Grout, Half-Pipe, Monty Python (Bissette) (moved), Slalom, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Tonka YHC’s VQ at CommRun....

1 mile repeats x3

When: 04/30/2021 QIC: Grout Pax: Aquaman, Arkansas, Captain Obvious, Cousin IT, Footloose, Grammar, Grout, Half-Pipe, Madoff, Matlock, Mr. Belding (DOUBLE RESPECT), Novocaine, Past Due (RESPECT), Scotty Moe, Strokes, Wedgie 1200 meter warm up 1 mile repeats with a lap...

Cold Runnings!

When: 12/18/2020 QIC: Grout Pax: Captain Obvious, Gazelle, Grout Warm Up 800 meter mosey in the brisk 34 degree weather. The Thang 1600 meter max effort 400 meter recovery walk/jog 1200 meter max effort (took off the balaclava, startin’ to get warm) 400 meter...

Turkish Getup Delight!

When: 12/12/2020 QIC: Grout Pax: Abu, Boston Lager, Cold-Cut (DOUBLE RESPECT), Gazelle, Giuliani (RESPECT), Grout, Kenny G, Slim Jim (DOUBLE RESPECT) Extra Credit: Cold Cut , Grout EC YHC and Cold Cut took a stroll around YHC’s soon-to-be new neighborhood over...