Grout | F3 ENC Crossbones

Interval training at its finest

by Grout | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

ruckers ready!

by Grout | Feb 18, 2022 | Ruck Ready | 0 comments | 0 TClaps

When: 02/15/2022 QIC: Grout Pax: Blueprint, Condor, Corncrake, Cousin IT, Doppler (Smith), Grout, Haavaad (RESPECT), Lynard Skynyrd, Newfie (RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Punch Out, Short Round (RESPECT), Soft Shell (RESPECT) Extra...

oval office running

by Grout | Feb 18, 2022 | Oval Office | 0 comments | 0 TClaps

When: 02/11/2022 QIC: Grout Pax: G String, Grout, Silverback (RESPECT), Tonka we did Abu’s workout 100 meter repeats with 300 meter recovery ended with 400 meter relay sucked! TClap |...

school yard things

by Grout | Feb 18, 2022 | The School Yard | 0 comments | 0 TClaps

When: 01/26/2022 QIC: Grout Pax: Brass Monkey, Bullfrog, Hydra, Minnesota Fats (RESPECT), Paw Patrol, Psycho, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT) we showed up and did some Indian running, burpees, and then some other things I forgot! ...

Hardee’s Hole!

by Grout | Jan 7, 2022 | Legacy Backblasts, Oval Office | 0 comments | 0 TClaps

When: 01/07/2022 QIC: Grout Pax: Arkansas, Grout, Tonka Warm up 1600 m The Thang 400 m sprint, 100 m recover, 200 m sprint, 100 m recovery (x5) 300 m sprint, 100 m recovery (x5) recover 1’ish miles Moleskin Some great mumble chatter led to some laughs in between the...