- When: 03/04/2022
- QIC: Grout
- Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka
1200 m warm up
All intervals ran at 5k pace, rest at recovery pace
400 m
400 m recovery
800 m
400 m recovery
1200 m
400 m recovery
1600 m
400 m recovery
cool down
BOM/COT completed
TClap |
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