- When: 04/26/2021
- QIC: Salt Lick
- Pax: Brass Monkey, Cable, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Minnesota Fats (RESPECT), Nothing Special, Salt Lick, Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change
- Extra Credit: Cold Cut and Showboat Ruck
Warmup
Pledge of allegiance
20 SSH
1 burpie, but it was nothing special
10 cotton pickers
10 michael phelps
10 good mornings
The Thang
20 dips
10 durkins
Dora 100 merkins 200 squats 300 lbcs
Smoked Wings: bear crawl to 25 merkins, then bear crawl back for 25 Dry Docks, then back for 20 merkins, 20 dry docks, until done.
10 Burpies
Q Tip: When you want to motivate or influence people, think about what motivates them first. What about your idea or task will appear to them or align with their goals? Lead with that and you will have a much better chance of convincing them or motivating them to do what is needed.
Smoked Legs: as above, but with mountain climbers, lunges or but kickers, and jump sqats
Balls to the wall with 4 chicken peckers
Marys
Hammers, Flutter Kicks, and Flutter Circles
COT
Prayers for Cold Cuts brother
Praise for getting up this morning