4 corners on College Hill

WARMUP

SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles 

THE THANG:

Jack Webb – 1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.

Racoon crawl the benches

10 wall taps & balls to the wall for 10 count.

20 wall taps & balls to wall for 20 count.

30 wall taps & balls to wall for 30 count.

Ran to gate 9 & did 9 burpees.

Run to the top of College Hill.

20 fat-boy pull ups.

20 step-ups each leg.

Run down College Hill to the pull-up bars.

4 Corners in the parking lot.

1-10 pull-ups.

2 – 20 merkins

3 – 30 SSH

4- 40 WWI

Run to the bus stop.

Pax led Mary

Jail break to the flag.

Prayer Request:

Unity of our Nation

Duff’s family for passing of his father

Good luck to all college grads,

Announcements

See website.

Moleskin:

Thanks for everyone for coming out this morning. Welcome back Xerxes and Grisham.

Thanks to Glow Worm for the pic

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim