- When: 11/08/2021
- QIC: Corncrake
- Pax: Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Glow Worm (RESPECT), Grapevine (RESPECT), Gunny, Minnesota Fats (RESPECT), Mr. Buttermaker (DOUBLE RESPECT), Newfie (RESPECT), Otown (RESPECT), Paw Patrol, Psycho, Quatro, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Stern, Tweety Bird
- FNGs|Visiting Pax: FNG - Tweety Bird
- Extra Credit: gunny, corncrake
Every Gate is a movement
Warm ups
- Pledge of Alliance
- Side straddle hop
- Arm circles
- cotton pickers
1st gate
- 20 burpees
- bear crawl to the next gate
2nd gate
- 20 merkins
- crawl bear to the next gate
3rd gate
- 20 wide arm merkins
- lunge to the next gate
4th gate
- 20 Derkins
- run to the next gate
5th gate
- 20 WW1
- run to the next gate
6th gate
- 20 Urkins
- run to the next gate
7th gate
- 10 count of peoples chair
- 5 count of balls to the wall
- run to the rock pile
8th gate
- curls
- overhead triceps extensions
- behind the back triceps extensions
- bent over rows
- lat raises
- run to the next gate
9th and final gate
- step ups
- calf raises
Pray for all the injured PAXs
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