Magical MASH

With Sister Winter trying to give us a taste of cold weather, YHC knew we needed a plan to stay warm and beat the cold.

The Thang

• Run around the stadium and stop at each gate to perform that number of burpees.
• Irkins, derkins, and flutter kicks around the pirate statue with a rinse-and-repeat.
• Lt. Dans towards the baseball stadium. Once the PAX started to feel like they had no legs YHC called jailbreak to the round-about near the baseball stadium. Apparently Circuit Rider and Bedpan wanted an extra push during the jailbreak which got the merlot moving (don’t worry, no splashing today).
• Once the PAX was in we performed one round IC of Imperial Walker Squats. Then mosey back to the Murphy stairs. As taught by Tonka, always push the front of the PAX further and harder; so the front warmed up the stairs until the six was back together for Baby Doras.
• Baby Doras- 50 merkins, 100 squats, 150 overhead claps while one partner is running to the top of the stairs and back.
• Small round of irkins, derkins, and flutter kicks
• 5 minutes of soggy-bottom Mary in the meadow to round-off the time.

Prayer Requests

• Continued prayer’s for Shrimp’s family
• Shafer family with their loss

Announcements

• Nice work serving out at Adopt-a-highway
• Pay for your ENC hats

Moleskin

Thanks Cable for the chance to Q out at MASH and start the week off right!