- When: 11/02/2020
- QIC: Panther
- Pax: Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Crankshaft, Elmer Fudd (Blackmon) (RESPECT), Grisham, Minnesota Fats (RESPECT), Panther, Ribeye, Salt Lick, Shortwalk, Show Boat, Slim Jim (DOUBLE RESPECT), Stern
- Extra Credit: Cold-Cut
Well Well Well hello friends.
Today marked an end for yhc’s tenure as siteQ for ENC’s favorite AO. It’s been great! Many jokes were had, many laughs shared, many a groin stretched and I’m sure there was a drop or two of sweat somewhere along the way. I have much love for all that shared in the fun and many thanks for those that covered for me when I was home watching after my sons. Not gonna lie, its does sadden me a bit to pass leadership but I know it’ll be in good hands with Showboat and he’ll move the AO forward and further than anyone thought possible. He’s a Rockstar.
Warm-up
10 penalty burpees, 10 SSH, 10 squats, 10 8-count body builders and 10 more penalty burpees lol
moseyed a quick loop and then performed a few minutes of stretching. Headed over to the playground.
There we did “8’s” with pull-ups and 8count body builders. it was a buuuuuuuuurner. Then we ran over to the south side of the stadium and grabbed some rocks for some more upper body work.
3 rounds of over head presses, offset pushups and bicep curls.
Moseyed over to the stairs near the flag for a leg finisher consisting of leg exercises while groups of 2 ran up and down the stairs.
Finished up with 6 mintes of mary.
Peace and Love,
Panther