- When: 08/16/2021
- QIC: SHOW BOAT
- Pax: Breezy (Gorham), Cheetah (2.0), Coat Hanger (RESPECT), Condor, Crack Corn, Erie, Grapevine (RESPECT), Kahuna (DOUBLE RESPECT), Minnesota Fats (RESPECT), Noonan, Quatro, Short Round (RESPECT), Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), The Closed Hand, Whatley
- Extra Credit: Breezy, Show Boat
0440 EC
Me and Breezy started the morning off with a nice little 2.50 mile stroll. Left stadium and switched it up. We went down around Elm out to the Blvd and back down Charles. Great hot steamy morning for Breezy and I to get to know each other a little better. Always nice for me to chat with brother one on one. Great time.
0530 BOOT CAMP
The Pax all came rolling in hot right at 0525.
We said the Pledge of Allegiance and got warming up right away.
After the warm ups we took a run around the stadium and our first stop was the pirate. We started with dips, lead my irkins, derkins and step ups. Did two rounds of 15.
Left there and ran to the front of the Watch Tower. We all grabbed two rocks and did 2 sets of 20 overhead press, bent over rowe, curls for the girls, tricept extensions and bench press.
We then got in pairs and did 100 merkins, 100 squats, and 200 lbcs while 1 person ran down and back.
Then we ran to the tunnel and did some people chairs and counted to 10 down the line
Left there and went around the the end of the pool building and did balls to walls chicken peckers counting to 4.
Ended with running to the meadows and doing 10 down and back 40 yards sprints and that emptied the tanks for most of us.
Then last but not least we did some some Mary!!!
Thanks to everyone showing up!!
Pray for everyone going back to school and our Nation!!!